Our hearts have intelligence ~ they don’t just “feel”, they “know”.
At the Heart Institute, Heart Math leaders, Howard Martin & Deborah Rozman are making discoveries of the how & why our hearts have this intelligence.
It has been proven that our hearts have over 40,000 neurons that talk to our cognitive brain.
Our heart is a source of wisdom and connection. Our heart actually receive information and then communicates this information to our brain.
Heart Rhythm Coherence is when the heart & the brain & the body are in sync.
When this occurs we become empowered.
Try this exercise to create heart rhythm coherence:
Sit in a comfortable position, close your eyes, then take 4 or 5 deep slow breaths. Put 2 fingers on your chest at your heart area. Envision that you are breathing into your heart ~ this will result in synchronizing your heart with your brain and your body which will enable you to feel connected and in harmony.