Heart Coherence occurs when there is communication between the rhythms of your heart and the rhythms of your brain.
YES ~ your heart has a brain. Your heart has intelligence ~ it doesn’t just “feel”, it “knows”.
It has been proven that your heart has over 40 thousand neurons that talk to your cognitive brain.
Your heart is the master coordinator of the rhythms in your body. It is a hormonal gland that produces just as much oxytocin and serotonin as the cognitive brain.
We’ve always been told that our cognitive brain tells our heart what to do ~ well apparently that is not true. Our hearts tell our brains what to do through blood pressure waves and electromagnetic fields.
At the Heart Institute www.heartmath.org in California, Heart Math leaders, Howard Martin & Deborah Rozman are making discoveries on the how & why our hearts have brains.
The truth is your heart receives information first and then communicates it to your brain?
Your heart is a source of wisdom and connection.
This is Heart Coherence.
September is a great time to set or re-set our Intentions.
What are Intentions and do you set them?
Firstly, what is an intention?
The dictionary definition is: mentally determining to carry out an action or actions in the future.
To me setting an intention is a very powerful.
Lynne McTaggart in her book, The Intention Experiment describes events where people come together in violent areas of the world to set an intention for peace with amazing results.
Now that’s powerful!
Dr. Wayne Dyer says: “Our Intention Creates Our Reality”.
Setting an intention is being clear and focused. “Energy Flows where Intention Goes”.
Setting an intention with myself daily keeps me focused on the positive aspects I want in my life.
For example one of my intentions is to live my life to the fullest ~ often that doesn’t come naturally. I need to set my focus on this intention.
For me that means being engaged in life; being curious about people and events; to really listen to those I interact with; being present in the moment.
Setting an intention is awesome ~ that’s the easy part. Putting the intention into action ~ that is where some work is required.
I believe the work is worth it. I live a very fulfilled life and it is due to setting clear intentions.
I love this quote: “Intention + Action = Magic”
I don’t know about you, but I do believe in Magic ~ I love having magical things happen in my life!
I’ll share with you the intention I set for my day ~ I say this every morning at the end of my morning yoga meditation ~ “I set the Intention that my day will flow with ease and grace, joy and peace, love and abundance.”
So why not try it ~ set an intention and have a magic in your life!
The Law of Attraction is The Law of Vibration.
It is the Science of attracting more of what we want and less of what we don’t want.
For more than a hundred years, science has shown us that everything is energy.
Energy = Vibration. A very simple concept.
The Law of Vibration is working ALL the time whether we are consciously thinking of it or not. The vibration or vibe we give out is the vibe we get back.
Michael Losier who wrote the Law of Attraction handbook tells us that we need to be conscious of our WORDS which become our THOUGHTS. Our thoughts send out VIBES and depending on the type of vibe we send out ~ we get RESULTS.
The Law of Attraction vibration is a feeling ~ we need to stay excited about our thoughts ~ our words ~ our vibes ~ our results. For our best life!
A great sentence is: “I’m in the process of . . .” This helps us keep our vibration high for the best results!
The Law of Vibration is a Science!
The Law of Attraction works!
Our hearts have intelligence ~ they don’t just “feel”, they “know”.
At the Heart Institute, Heart Math leaders, Howard Martin & Deborah Rozman are making discoveries of the how & why our hearts have this intelligence.
It has been proven that our hearts have over 40,000 neurons that talk to our cognitive brain.
Our heart is a source of wisdom and connection. Our heart actually receive information and then communicates this information to our brain.
Heart Rhythm Coherence is when the heart & the brain & the body are in sync.
When this occurs we become empowered.
Try this exercise to create heart rhythm coherence:
Sit in a comfortable position, close your eyes, then take 4 or 5 deep slow breaths. Put 2 fingers on your chest at your heart area. Envision that you are breathing into your heart ~ this will result in synchronizing your heart with your brain and your body which will enable you to feel connected and in harmony.