Practice Gratitude


The dictionary definition of gratitude is ~ the quality of being thankful; readiness to show appreciation and to return kindness.


How do you practice gratitude?


I have a gratitude journal I write in every night before I sleep. I write down all the things that happened during the day that I’m grateful for. It gives me a sense of peace before I sleep.  I believe that it is also the reason I wake up joyful every morning.


Do you like it when people thank you for something you did for them? I love to let others know that I am grateful for the things they do. I sometimes forget to say “thank you”, however, I’m definitely grateful.


Dana Smithers is an author who has published a 52 week gratitude journal. This journal is based on the Law of Attraction as she is a Law of Attraction (LOA) certified coach as well as a coach for women entrepreneurs. I write in this journal every Sunday going back over my week to record everything that happened the previous week that I’m grateful for. It’s a profound way to find and maintain joyfulness is my life.


Here are some great quotes:

~ Have an Attitude of Gratitude

~ Gratitude changes everything

~ I am grateful for all that I have. For all that I am, and for all that is.

~ Brené Brown says, “There is no JOY without gratitude.”


Being grateful attracts higher energies which in turn make life more joyful.